A stunning 68-year-old Ford Model inspires you how to age--beautifully, healthfully, gracefully
This world-famous beauty reveals the best-kept secrets behind her timeless face, toned body and unstoppable spirit. With an upbeat, inspiring tone, she shows you how to enhance your natural beauty, increase your energy and live life to the fullest--at any age. You will learn her professional tips on skin care, make-up, exercise and nutrition, as well as her secrets for nourishing the soul and stimulating the mind. It's a complete home regime filled with invigorating ideas and empowering exercises to beautify the body, strengthen the mind and cherish the spirit . . . gracefully.
|About the authors|
Valerie Ramsey is a highly sought-after Ford Model, who has graced runways, print ads, and television. She is the Media and Public Relations Manager for Pebble Beach Resorts, the mother of six and the grandmother of seven. Heather Hummel, Valerie's daughter, is a writer.
|Table of contents|
Introduction My Story
Chapter 1: Learning to love your body'faults and all
Chapter 2: Fighting osteoporosis, changes in weight and diet and other aspects of menopause with contributions from medical doctors
Chapter 3: The importance of Staying Fit, Young and Vital!
Chapter 4: Exercise five times a week: Valerie's personal workout plan.
Chapter 5: Options for resistance and aerobic training to strengthen your heart and bones
Chapter 6: You Are What You Eat: Advice from an established nutritionist
Chapter 7: Finishing Touches'Hair, Clothes and Makeup to look great!
Chapter 8: Remaining positive in words, thoughts, and actions
Chapter 9: Looking Backwards over your life in order to move forward
Chapter 10: Learn Something New!
Chapter 11: Always show your best you
Chapter 12: Visualizing techniques to create the outcome of your life
Chapter 13: Journaling to create your life
Chapter 14: Connecting the body and mind to the soul
Chapter 15: Loving yourself
Chapter 16: Maintaining healthy friendships and relationships with family and friends.
Chapter 17: Believing in and following your dreams