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| Introduction |
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| Description |
Whether you?re the mother of toddlers or teens, work inside the home or out? if you?re exhausted from trying to be perfect, this book can help you. Mothers Need Time-Outs, Too uses hundreds of real-life stories and mom-tested tips to demonstrate how taking time-outs will transform your life. Practical and inspiring, this book will launch you on a voyage of discovery that takes you back to yourself, and it will help you become the best mother you can be by becoming the best woman you can be. Written by moms, for moms, this book will help you create a happier, healthier, more fulfilling life for you and your family. The authors draw on their own extensive experience and that of hundreds of women around the world, and bring to light a variety of helpful resources--from cutting-edge studies to Eastern philosophies--to create this innovative, inspiring, and easy-to-use guide. With this book, you'll learn how to
The authors reveal their own unvarnished turning points, share stories they've gathered from the trenches, and present eye-opening research to show how a little selfishness can bring a whole new sense of purpose and energy to stressed-out modern mothers. ?Take some `me? time. It?s good for you and your family. Want proof? Check out Mothers Need Time-Outs, Too by Susan Callahan, Anne Nolen, and Katrin Schumann, which gives voice to hundreds of moms who?ve done it.? --Woman?s Day |
| Author Biography |
Susan Callahan, Anne Nolen, and Katrin Schumann are friends and mothers who live and work in the Boston area. Among them, they have ten kids and more than thirty-five years of experience raising children. They represent a range of parenting lifestyles, from stay-at-home mom to mom with a full-time career. |
| Table of Contents |
Introduction Chapter 1: The Attitude Shift Chapter 2: The Power of Self-Awareness Chapter 3: The Importance of the Here and Now Chapter 4: The Value of Downtime Chapter 5: The Loving Link With Your Partner Chapter 6: The Need to Reach Out Chapter 7: The Significance of Self Care Chapter 8: The Power of Less Chapter 9: It's Supposed to Be Fun! Acknowledgements |
| Reviews |
Reviews |
