.gif){kind=spacer}
| Overview |
"The Craving Cure is a wonderful resource for personal insight and transformation." --Caroline Myss, Ph.D. Author of Entering the Castle and Anatomy of the Spirit Free yourself from food addictions! Excessive consumption of sugar in all its forms--including simple carbohydrates, caffeine, alcohol--can lead to weight problems, fatigue, anxiety, depression, and other mental and physical disorders. Whatever you are craving weakness, this book will give you the knowledge and techniques you need to overcome it. The Craving Cure will help you
|
| About the author |
Hypnotherapist Rena Greenberg has been helping people conquer food addiction for almost twenty years. She is the founder and director of Wellness Seminars, Inc. Since 1990, her smoking cessation and weight-loss programs have been sponsored by more than seventy-five hospitals and attended by more than 100,000 people. |
| Table of contents |
Introduction Ch1: The Power of Intention to Break the Cravings Ch2: Are You Using Sugar & Simple Carbohydrates as a Distraction? Ch3: Learning To Love Yourself Ch4: The Impact of Sugar on Your Life Ch5: Why Freedom Lies in the Deeper Levels of Your Heart Ch6: Power Breathing-Gaining Strength Ch7: Regulate Mood and Energy Level With Movement Ch8: What Voice Are You Listening To? Ch9: How To Deal With Physical Withdrawal Ch10: The Groundbreaking Break-Your-State Technique Ch11: High-Nutrition Eating Ch12: The Magic of Water Ch13: Your Sugar-Free Life |
