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| Introduction |
A fast and proven two week program for the ultimate body transformation David Kirsch, personal trainer and a fitness guru of the TV show "Extreme Makeover," has whipped into shape some of the most famous bodies in America. Supermodels Heidi Klum and Linda Evangelista, as well as celebrities such as Liv Tyler, have turned to David Kirsch for his foolproof training regimen when they needed to get to their level of optimum fitness--fast. Now in The Ultimate New York Body Plan, Kirsch shows you how to burn fat and get fit in only two weeks--just in time for that class reunion or anniversary cruise. If you wish to purchase any David Kirsch Wellness Dietary Supplements, please visit: www.davidkirsch.co.uk |
| Description |
A fast and proven two week program for the ultimate body transformation David Kirsch, personal trainer and a fitness guru of the TV show "Extreme Makeover," has whipped into shape some of the most famous bodies in America. Supermodels Heidi Klum and Linda Evangelista, as well as celebrities such as Liv Tyler, have turned to David Kirsch for his foolproof training regimen when they needed to get to their level of optimum fitness--fast. Now in The Ultimate New York Body Plan, Kirsch shows you how to burn fat and get fit in only two weeks--just in time for that class reunion or anniversary cruise. If you wish to purchase any David Kirsch Wellness Dietary Supplements, please visit: www.davidkirsch.co.uk |
| Author Biography |
David Kirsch is founder and owner of the Madison Square Club, celebrated for its custom-designed fitness training and nutritional counseling. David's work has been seen on the hit television show "Extreme Makeover" as well as in his guest appearances on "Today" and "Extra" and described in his commentary in such magazines as People, US Weekly, In Style, Cosmopolitan, Glamour, Allure, Woman's World, Self, and Fitness. |
| Table of Contents |
1 THE ELEMENTS OF YOUR ULTIMATE SUCCESS 2 ULTIMATE MOTIVATION 3 THE ULTIMATE NEW YORK BODY PLAN EXERCISE PROGRAM 4 THE ULTIMATE BODY NUTRITION PLAN 5 THE ULTIMATE BODY 14-DAY PLAN 6 THE ULTIMATE RECIPE COLLECTION 7 LTIMATE BODY MAINTENANCE 8 RESOURCES |
| Reviews |
Reviews |
